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    Protein Types

    Protein Types
    STOP! Are you wasting your money on the wrong type of protein to fit your workout regiment? Find out which protein will maximize your muscle growth!

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    Sucralose

    Sucralose
    Sucralose, aka Splenda, is one of the most common sugar alternatives but what are the facts surrounding this widely used artificial sweetener?

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    CBD in supplements

    CBD in supplements
    It's 2019 and there's zero doubt you've heard of CBD products. With so many products popping up, is it safe? Know the facts behind one of the newest supplements on the market...

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    Gym Playlist - Does Music Make A Difference?

    Gym Playlist - Does Music Make A Difference?
    We all have that gym playlist that gets our mind right and the blood flowing. We feel like we become focused, stronger, and more powerful. Does gym music really have a psychological effect on you while in the gym?

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