The Lift Box

Coach Rebecca Clements
Precision Nutrition Certification Level 1 Certified
Functional Movement Screen Level 1 Certified 
Wim Hof Breathing Method Trained
OPEX Level 1 CCP Total Coach, Level 2 Pending
USAW Level 1 Sports Performance Coach 
Adult and Infant CPR Certified
The Movement Fix Seminar Trained
Life Coach Certified 
Level One CrossFit Trainer
Strength Specific Seminar Bronze and Silver Level 
Trained in Emergency Care 
Hey, I'm Coach Rebecca! I thrive on the
concept of mental and physical well-being as they must work together for either to be successful. I work with clients who want to lose weight, feel good, and
move better. I also work with sport-specific athletes and people who just love training and competing for fun. All of my clients receive an initial
consultation, a movement screen specific to their goals, a testing phase, and programming based on their results. I provide mental coaching, personalized
programming, and individualized nutrition based on you and who you aspire to become. 

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